Be Well Family Care – Healthcare that cares about you

Healthcare that cares about you

A different approach to healthcare

Be the healthiest version of you

WE HAVE MOVED!!

COME VISIT US

ABOUT BE WELL FAMILY CARE

PERSONALIZED FUNCTIONAL MEDICINE

Our providers will create individualized treatment plans based on genetic testing, functional/integrative lab assessments, nutrient deficiency testing, and patient history.

WORKING WITH FUNCTIONAL MEDICINE PROVIDERS

At Be Well Family Care our goal is help optimize our patients health. Learn more about how working with a Functional Medicine Provider is different from traditional medical offices.

Move Well – Resistance Training

Join us at Mad Farmer Fitness for an invigorating session with Caitlin Green, where you’ll learn to Move Well and enhance your strength. Caitlin, a seasoned health coach, nutritionist, and gym owner, brings over a decade of experience coaching and programming for CrossFit, Weightlifting, Triathlons, and Rowing.

In this class, we will guide you through a workout suitable for all fitness levels and delve into the critical role of resistance training. We’ll explore how to engage in resistance exercises safely and effectively to maximize your benefits.

Why Focus on Resistance Training?

Building and maintaining skeletal muscle is essential for improving longevity and overall health. Strong muscles contribute significantly to:

Immune System Function
Metabolic Health
Bone Density
Mood Regulation
Hormonal Balance

Strong is the New Beautiful!

Join Caitlin Green and Brandy Protz, PA-C, as they discuss strategies to stay strong and healthy as you age. Caitlin’s extensive background in various fitness disciplines ensures a comprehensive approach to strength and wellness.

What to Bring: Please wear comfortable clothing and supportive shoes, as we may incorporate some movement during the class.

Date: August 29, 2024
Time: 6:30pm
Location: Mad Farmer Fitness, 13686 N Meridian St, Carmel, IN 46032
Cost: $30
*25% Off for Stay Well Members

Our Patients Love Us!

"Thank you Swathi for offering the Gluten Free, Now What class. Gluten sensitivity runs high in our family so I am always searching for new ways to make gluten free food delicious and eating a delight. This workshop not only provided me with new ideas to make that happen but, I also learned new things about gluten sensitivity that I did not know before. Armed with this new information I can make better decisions regarding the foods my family and I eat. It also helps me to better understand, explain and identify some of the physical effects my family and I have experiencecd from gluten sensitivity. There were many things I loved about the class from the delicious meal cooked and served during the class, to the instruction with powerpoint, to the sharing and question and answer period. There really isn't enough time within an appointment to gain the fullness of information I did at this workshop and being with others who shared my challenges was both inspiring and comforting as well." Patient MS

"The group visit was one of the most unique experiences related to my health I've ever partaken in. To have the chance for your small group instructor to be your personal practitioner means she already knows so much about those participating in the class, their health history and where they currently are in their health journey. That made it intimate. To have a nurse/chef doing the live cooking demo while your practitioner is teaching was next-level. I've never seen or heard of anything quite like it, and I received a lot of takeaways that I can implement right away. The insurance coverage was for sure the icing on the cake." Patient JK

"Part of the functional health journey includes learning what a huge impact food has on your health. While most doctor offices tell you to eat healthy, Be Well Family Care actually teaches you how to eat healthy. This is why I like the group classes. Not only do they give you the motivation to eat better, but also the recipes and techniques to make better food. They help provide the tools and strategies you need to be healthy! It also creates a community that is not often seen in the healthcare world. Most healthcare models bring people together in the form of a support group after they are diagnosed with a disease. Group classes at Be Well create a sense of community to help people be at their best before disease happens, or even better to completely prevent disease" Patient MA