ABOUT BE WELL FAMILY CARE
PERSONALIZED FUNCTIONAL MEDICINE
Our providers will create individualized treatment plans based on genetic testing, functional/integrative lab assessments, nutrient deficiency testing, and patient history.
WORKING WITH FUNCTIONAL MEDICINE PROVIDERS
At Be Well Family Care our goal is help optimize our patients health. Learn more about how working with a Functional Medicine Provider is different from traditional medical offices.
RENEW YOU 2024
Detox & Re-set for the New Year
If there is one thing we have learned from the past few years, it is that making our health a priority is vitally important. Many people’s New Year resolutions focus on getting back to healthy habits and clean eating, so let’s do it together!
Join Swathi for this detox and re-set that will help us prioritize our health by focusing on better health habits, using good, clean food as our best “medicine,” and all the ways we can optimize our health in 2024! We’ll talk about how to improve metabolism, create long term healthy habits, and as always, focus on how to EAT well, MOVE well, SLEEP well and POOP well to BE Well.
Swathi will begin with a good detox and then will introduce and guide everyone through the Mito Food Plan which combines phytonutrients, healthy fats, and proteins to give your body all of the energy & resources it needs. Each session the group will discuss their progress, share recipes, and dig in deep to learn about important topics including intermittent fasting, the importance of phytonutrients, healthy versus unhealthy fats, and feeling great from the inside out! Classes are preferably in person, but are available by Zoom if you are unable to attend.
Valentine's Date Night Class
Grab a date or a friend and join us for this fun chocolate class taught by Swathi Rao, PA-C and Dawn Parker, Author of The Healthy Chocoholic.
Dawn will help us explore the benefits of this superfood while creating delicious memories with you someone special!
Date: February 13th
Time: 6:30 PM
Location: Be Well Teaching Kitchen