Be Well Forum: Mini Sessions

PROGRAM INTRO:

Every Tuesday morning from 8–8:45 AM, join Be Well Family Care providers for FREE live virtual classes covering key Functional Medicine topics. Each session is designed to give you practical knowledge and tools to support your health and wellness. Registration is required to attend. Topics may be recorded.

Ticket Cost: FREE
Times: 8:00 – 8:45 AM
Location: VIRTUAL

Open to anyone! You don’t need to be a patient to participate so spread the word!

More Mini Sessions Coming Soon!


Teens/Young Adults Can Cook – How Do I Actually Feed Myself?

Join Swathi Rao and Be Well Staff as we share some of our favorite go-to recipes and learn some basic food preparation skills and nutrition basics to help you take good care of YOU!

You know you are supposed to eat vegetables and that healthy food is good for you, but do you know how to actually plan and prepare healthy meals? It is so convenient to grab a box of macaroni and cheese or a frozen pizza, but it really doesn’t take that much longer to prepare much healthier options. 

This is a gluten free and dairy free class. You do not have to be a patient to attend so spread the word or bring a friend!

Date: July 14th, 2026
Ages: 16-29
Classes Taught by: Swathi & Be Well Staff
Time: 6:00 – 8:00pm
Location: Be Well Family Care 
Cost: $30.00 per class
*25% off for Stay Well Members

**If you/your child has a food allergy or sensitivity, please also send us an email at info@bewellfamilycare.com with your child’s name, class you RSVP’d for, and what foods they need to avoid. We will try our best to accommodate these, and if we are unable to, we will be happy to refund your payment for the reservation.**


Understanding Teen Hormones & Skincare Event

Calling all Tweens, Teens, and Young Adults!

Join us for a fun and interactive event focused on understanding how hormones affect your skin during the teen and young adult years. From breakouts and oily skin to dryness and sensitivity, hormonal changes can have a big impact on your skin—and learning how to care for it early can help build healthy habits and confidence.

What You’ll Learn:

  • How hormones affect your skin during the tween, teen, and young adult years
  • Why acne, oiliness, dryness, and sensitivity happen
  • Simple skincare routines that actually work
  • Common skincare mistakes to avoid
  • Healthy habits that support clearer, healthier skin

Event Highlights:

  • Personalized skincare recommendations
  • Organic micro facial experience
  • Fun mocktails & treats
  • Free goodie bag
  • Exclusive event pricing on skincare products and treatments

Healthy skin starts with understanding the skin you’re in!

Date: July 22nd
Time: 7:00pm – 8:30pm
Cost: $15

CLASS REGISTRATION