Group Visits
Monday Nights at 6:30 pm
You may not attend a Group Visit on the same day as another visit in our office or you will be billed $60 for the Group Visit
Autoimmunity
What is it and how do we manage it?
Group Visits are an excellent way to learn about and discuss your health concerns in the company of others experiencing the same things with a Functional Medicine Provider.
Join us for this class about Stress.
Date: April 17, 2023
Time: 6:30 PM – 8:00 PM
Location: Be Well Family Care Teaching Kitchen
Cost: $60.00 Cash Pay or Billed to Your Insurance*
*Free for Stay Well Members
Sleep
Getting those ZZZs is so important to your health.
Learn about good sleep habits and how sleep affects your overall health in so many ways.
Group Visits are an excellent way to learn about and discuss your health concerns in the company of others experiencing the same things with a Functional Medicine Provider.
Join us for this class about Sleep.
Date: May 1, 2023
Time: 6:30 – 8:00 PM
Location: Be Well Family Care Teaching Kitchen
Cost: $60.00 Cash Pay or Billed to Your Insurance*
*Free for Stay Well Members
Taught By: Brandy Protz PA-C, IFM Certified Provider
How to Stress Less
Did you know that Stress causes inflammation and affects us physically in many ways? Join us for this group class to learn how to stress less and be well.
Group Visits are an excellent way to learn about and discuss your health concerns in the company of others experiencing the same things with a Functional Medicine Provider.
Join us for this class about Stress.
Date: May 15, 2023
Time: 6:30 PM – 8:00 PM
Location: Be Well Family Care Teaching Kitchen
Cost: $60.00 Cash Pay or Billed to Your Insurance*
*Free for Stay Well Members
Adult Cooking Classes
Cost: $40 per class
*25% Off for Stay Well Patients
Cooking with Cashews
Sauces, dressings, cheese, ice cream, cheesecakes, etc.
Cashews are a beloved go-to snack for many but these rich, nutrient-packed little guys are also the MVP’s in versatility when it comes to dairy-free dishes! From gooey melty cheeses to creamy dressings and sauces and even to ice cream and cheesecakes, learn how to turn cashews into all your favorite dishes while ditching the dairy.
Date: April 13
Time: 6:30 – 8:00pm
Location: Be Well Family Care
Cost: $40
*25% Off for Stay Well Patients
Taught by: Lindsay Sprunk
Healing Soups & Broths
We all think of fall and winter as soup season and while those cold weather months may be behind us for now, boosting our immunity and disease-fighting power through delicious food never goes out of season. Learn how to make simple broths and soups packed with nutrient-rich ingredients, including healing herbs and spices to keep you feeling your best year-round.
Date: April 20
Time: 6:30 – 8:00pm
Location: Be Well Family Care
Cost: $40
*25% Off for Stay Well Patients
Taught by: Lindsay Sprunk
Gluten-Free Cooking 101
How to eat healthy on a GF diet
Cooking and preparing gluten-free dishes doesn’t have to be burdensome or mean you have to miss out on your old favorites. In fact, doing so can be a fun adventure once you know the basics. Learn how to navigate life without gluten by being able to spot where gluten is hiding in your kitchen pantry and refrigerator, simple gluten-free ingredient swaps, and even how to make dining out stress-free while being gluten-free.
Date: April 25
Time: 6:30 – 8:00pm
Location: Be Well Family Care
Cost: $40
*25% Off for Stay Well Patients
Taught by: Lindsay Sprunk
Performance Nutrition
How to eat before, during, and after workouts
Whether you’re trying to beat your personal best on your treadmill time, the star on your little league team, or bringing home Olympic gold for your country, all athletes require proper nutrition to optimize their performance and to recover from their exertion adequately without sacrificing their health. Learn the basics of performance nutrition by gaining an understanding of what role each of the macronutrients play in physical activity and how to make sure you’re fueling your body properly through snack and meal ideas to give you the stamina you need to keep being your own all-star.
Date: April 27
Time: 6:30 – 8:00pm
Location: Be Well Family Care
Cost: $40
*25% Off for Stay Well Patients
Taught by: Lindsay Sprunk
