Adult Classes – Be Well Family Care

GROUP VISITS

Group Visits are an excellent way to learn about important health topics in a group setting with a Functional Medicine Provider. Group Visit Cost per visit: $60.00 Cash Pay or Billed to Your Insurance* *Free for Stay Well Members *Medicare SW patients will be charged deductible and copays *$60 Cash Pay for Non-patients

Mindfulness and Stress Reduction - with Swathi Rao, PA-C, IFM Certified Provider and Scott Sweet, LCSW, LCAC and certified teacher of MBRS (Mindfulness Based Stressed Reduction)

September 5, 2023 - 6:30pm - 8:00pm Mindfulness is the practice of deliberately paying attention to the present moment, without any judgments. It is not something that you acquire, but is already within you.

Gut Health, It All Starts with the Gut - with Brandy Protz, PA-C and Toni Wolley of Ortho Molecular

September 12, 2023 - 6:30pm - 8:00pm In Functional Medicine it is often said that health starts in the gut. Our gut is involved not only in digesting and absorbing nutrients from food, but also is the hub of our mood, energy, inflammation, hormones and more!

Craniosacral Therapy - Gentle Touch and It’s Healing Powers - with Swathi Rao, PA-C, IFM Certified Provider and Leslie McCombs, LMT, A Healing Touch Therapeutics

September 19, 2023 - 6:30pm-8:00pm Craniosacral therapy (CST) is a gentle, hands-on technique that uses light touch to relieve tension in the central nervous system and may provide relief from a variety of symptoms such as stress and pain thus enhancing well being.

Balancing Blood Sugar in the Kitchen

October 3, 2023 - 6:30-8:00pm

Did you know that blood sugar stabilization does more than just help you maintain healthy weight? Balanced blood sugar also helps optimize overall metabolic health and hormone balance, supports a resilient immune system, and improves mood. Join Brandy Protz, PA, and Health Coach Dawn Parker, as we discuss common items that have hidden sugar and how to replace them with blood sugar balancing swaps. We will also be cooking a healthy treat!

Taught By: Brandy Protz, PA-C and Dawn Parker, CHC, AFMC, NBC-HWC, Functional Medicine Health Coach

Coping with Depression

October 17, 2023 - 6:30-8:00pm.

We will dive into the symptoms of depression and explore different modalities that can be helpful during challenging times. This class will discuss both complementary and traditional therapies for treating low mood.

Taught By: Brandy Protz, PA-C

Ergonomics and Your Health

October 24, 2023 - 6:30-8:00pm

We don’t normally think of “office work” as being unsafe, but the office can pose a serious hidden risk of musculoskeletal disorders, aches, pains and more! Things like repetitive motions, sedentary workdays, eye strain, and numerous other factors might be causing you more harm than you think. Workplace ergonomics aims to identify repetitive behaviors and motions or positions that lead to musculoskeletal discomfort or injury. Join Swathi and Hillary Hushower from Rangeline Chiropractor for a special Group Visit in our nursing station and learn how you can improve your health by adjusting the way that you work!

Taught By: Swathi Rao, PA-C and Hillary Hushower, DC from Rangeline Chiropractic