Be Well Adult Education Series
All classes are $30 | FREE for Stay Well Members
Open to patients and non-patients
OCTOBER
Emsella, Pelvic Floor Health & Incontinence **FREE VIRTUAL Class**
October 6, 2026 at 6:30-7:30pm
Pelvic floor health is a critical but often overlooked part of overall wellness. In this class, we’ll discuss why strengthening the pelvic floor is essential for bladder control, sexual health, and core stability. You’ll learn how issues like incontinence develop, what lifestyle strategies can help, and how treatments such as Emsella – a non-invasive, chair-based therapy – can dramatically improve function and quality of life. All qualified participants will receive a FREE Emsella treatment (scheduled at another time).
Taught by: Swathi Rao, PA-C
Histamines & Your Health Class
October 13, 2026 from 6:30–8:30pm
Learn how histamine-rich foods may contribute to headaches, digestive discomfort, skin reactions, fatigue and other symptoms. Discover practical ways to reduce dietary histamine while preparing a simple, flavorful low-histamine recipe.
Taught by: Edit Zelkind, PA-C
Fitness at 50 & Beyond Class
October 20, 2026 at 2:00pm
Join Brandy Protz, PA-C, and Logan Robinson of Mad Farmer Fitness to learn how our bodies change as we age – and how the right kind of exercise can help slow or even improve many of those changes. Logan will introduce small-group personal training, explain what a typical session looks like, and lead everyone through a short, approachable bodyweight workout. Everyone enrolled will receive a FREE InBody scan! Come dressed comfortably and ready to move.
Taught by: Brandy Protz, PA-C + Logan Robinson
Logan Robinson is a Certified Personal Trainer with Mad Farmer Fitness.
He graduated from Purdue University with a degree in Kinesiology.
Find out more about Logan: https://www.madfarmerfitness.com/coaches/logan-robinson
Understanding Oxalates: Food, Symptoms & Solutions Class
October 20, 2026 from 6:30–8:30pm
Discover what oxalates are, how they may affect health and who may benefit from being more mindful of them. Explore practical ways to reduce oxalate exposure while preparing a delicious lower-oxalate recipe.
Taught by: Edit Zelkind, PA-C
NOVEMBER
Energy Medicine Class
November 3, 2026 from 6:30–8:30pm
Explore energy-based therapies including biomagnetism, PEMF and frequency-specific microcurrent (FSM). Learn how these approaches may be used to support pain management, healing, nervous-system regulation and overall well-being.
Taught by: Edit Zelkind, PA-C
The Emotional Detox: Rewiring Hurt & Anger using Mind-Body Techniques Class
November 5, 2026 from 6:30–8:30pm
Are you holding onto old hurts, lingering resentment or sudden flashes of anger that feel impossible to control? You don’t have to carry that heavy emotional weight anymore. The Emotional Detox is a transformative, experiential class designed to help you gently unpack, process and permanently release deep-seated hurt and anger. By combining three of the most powerful mine-body modalities – Hypnosis, Tapping and Neuro-Linguistic Programming (NLP) you will learn how to clear emotional blocksat the subconscious level and reclaim your inner peace.
Taught by: Cathy Boone-Black of Indiana Integrative Hypnosis
Cathy Boone-Black, owner of Indiana Integrative Hypnosis in Carmel, is a certified practitioner with over 40 years of experience helping people live their best lives. Having personally overcome anxiety and panic attacks, Cathy brings empathy, expertise, and a deep passion for helping others navigate their challenges. She combines her extensive knowledge in hypnosis, stress management, and holistic practices to offer transformative tools for managing anxiety and improving relationships. Cathy’s compassionate approach and proven methods have empowered countless individuals to face life’s challenges with resilience and calm. Find out more about Cathy: https://www.indianaintegrativehypnosis.com/
Brain Health, Memory & Energy Class
November 10, 2026 from 6:30–8:30pm
What happens in the brain as we age – and what can we do to support it? Join Swathi to explore the connections between memory, cognition, energy and brain health, including the roles of mitochondria, microglia and neuroinflammation. Learn practical ways to support a healthier, more resilient brain throughout midlife and beyond.
Taught by: Swathi Rao, PA-C
Sex Over 40 Class
November 17, 2026 from 6:30–8:30pm
Hormones, stress, sleep, medications and life changes can all affect sexual health after 40. Join us for a comfortable, informative conversation about practical ways to support desire, comfort, connection and confidence.
Taught by: Edit Zelkind, PA-C
DECEMBER
Reset Your Nervous System: Stress Relief though Eden Energy Medicine Class
December 1, 2026 from 6:30–8:30pm
Discover simple, gentle techniques to help calm your nervous system and bring your body back into balance. Eden Energy Medicine is similar in concept to acupuncture—but without the needles—using subtle movements and exercises designed to support the flow of energy through the body’s meridians.
In this interactive class, you’ll learn practical techniques you can use at home to help manage everyday stress, promote relaxation, and support overall well-being. Come ready to learn, practice, and leave with simple tools you can incorporate into your daily routine.
Taught by: Cathy Boone-Black of Indiana Integrative Hypnosis
Healthy-er Holiday Baking Class
December 15, 2025 from 6:30–8:30pm
Celebrate the season with a healthier twist on holiday baking! Prepare a festive treat while learning simple ingredient swaps that can make favorite holiday recipes more health-supportive.
Taught by: Edit Zelkind, PA-C