Be Well Forum: Mini Sessions
PROGRAM INTRO:
Every Tuesday morning from 8–8:45 AM, join Be Well Family Care providers for FREE live virtual classes covering key Functional Medicine topics. Each session is designed to give you practical knowledge and tools to support your health and wellness. Registration is required to attend. Topics may be recorded.
Ticket Cost: FREE
Times: 8:00 – 8:45 AM
Location: VIRTUAL
Open to anyone! You don’t need to be a patient to participate so spread the word!
November Topics & Descriptions:
November 18 – Preparing for the Stress of the Holidays (with Swathi Rao, PA-C) The holidays can bring joy – but also stress, fatigue, and overwhelm. Swathi will share practical strategies to protect your energy, support your immune system, and stay emotionally balanced during this busy season. Learn how to navigate stress with mindfulness, nutrition, and simple tools that make the holidays feel lighter.
December Topics & Descriptions:
December 2 – Hormones: Finding Balance at Any Age (with Emily Miller, NP & Swathi Rao, PA-C) Hormones play a major role in mood, metabolism, sleep, and vitality. In this session, Emily and Swathi will explain how hormonal changes impact health and what you can do to restore balance—naturally or with targeted therapies. Perfect for anyone curious about perimenopause, menopause, or overall hormone optimization.
December 9 – The Importance of Muscle (with Brandy Protz, PA-C & Swathi Rao, PA-C) Muscle is more than strength—it’s your body’s metabolic engine. Join Brandy and Swathi as they explore how maintaining and building muscle supports hormone health, longevity, and healthy aging. Learn how to optimize nutrition, resistance training, and recovery for lifelong strength and vitality.
December 16 – The Truth About GLPs (with Swathi Rao, PA-C) GLP medications like semaglutide and tirzepatide are making headlines for weight management and metabolic health. Swathi will unpack how these medications work, who they’re best suited for, and what to watch out for.
RENEW YOU 2026
Detox & Re-set for the New Year!
Join Swathi Rao, PA-C, for this eight-week revitalizing detox and re-set designed to support you in building sustainable, healthy habits. We’ll explore how to use clean, nourishing foods as the foundation for optimal wellness, while learning practical ways to boost metabolism, create lasting routines, and embrace the core principles of EAT well, MOVE well, SLEEP well, and POOP well to BE Well.
The journey starts with a thorough detox, followed by an introduction to the Mito Food Plan – a nutrient-dense approach combining phytonutrients, healthy fats, and proteins to energize and empower your body. Each session will be an opportunity to track progress, share recipes, and dive into essential topics like intermittent fasting, the role of phytonutrients, and the power of healthy fats.