COOKING CLASSES
$30 per person – 25% discount for SW Members
Times: 6:30-8:00pm
ALL CLASSES ARE GLUTEN FREE!
April 16 – Blue Zone Cooking: Longevity Secrets from the World’s Healthiest Communities
Discover the flavors and nutrition secrets of the world’s longest-living people! In this hands-on cooking class, you’ll learn how to prepare delicious, plant-forward meals inspired by the Blue Zones—regions where people consistently live active, vibrant lives into their 90s and beyond. Through simple, wholesome ingredients and time-honored cooking techniques, you’ll explore how diet, lifestyle, and community contribute to longevity and well-being. Whether you’re looking to boost your health, add more plant-based meals to your diet, or simply enjoy a fun, interactive cooking experience, this class is for you! Taught by Swathi Rao, PA-C.
May 7 – Fermentation for Wellness
Discover the art and science of fermentation in this engaging and interactive class. This session will guide you through the transformative power of fermentation, showing you how it can improve gut health, boost immunity, and enhance overall wellness. You’ll gain an understanding of the fermentation process and how it turns simple ingredients into flavorful, probiotic-rich foods that support a healthier lifestyle. During the class, you’ll get hands-on experience creating your own fermented foods in our beautiful teaching kitchen, while also sampling a variety of fermented delights to inspire your culinary creativity. Brandy and Dawn will share practical tips and techniques, empowering you to confidently ferment at home. You’ll leave with recipes, resources, and the skills to continue your fermentation journey. Taught by Brandy Protz, PA-C and Dawn Boxell.
Yoga for Anxiety Class Series
April 14, 21, 28 & May 5
Cost: $80 / 25% off for Stay Well Members
Time: 6:30-7:30 pm
Anxiety isn’t just in your mind—it’s in your nervous system. This gentle, restorative yoga class is designed to help you release stress, regulate your nervous system, and activate your vagus nerve, which plays a key role in shifting your body from fight-or-flight to deep relaxation.
Class taught by Angela Nichols, a registered Yoga Instructor, who works with people to calm the parasympathetic nervous system using natural methods to stimulate the vagus nerve. This class will teach several simple techniques you can use at home to help manage your anxiety.
Bring a yoga mat and come dressed to move!
