COOKING CLASSES
$30 per person – 25% discount for SW Members
Times: 6:30-8:00pm
ALL CLASSES ARE GLUTEN FREE!
GROUP VISITS:
Managing and Preventing Back Pain Class with Dr. Michael Murphy and Brandy Protz
Take charge of your back health and overall well-being in this engaging and informative class. Designed to empower you with practical tools, this session focuses on managing back pain and building core strength to help you embrace a healthier, more active lifestyle.
What You’ll Learn and Experience
- Expert Insights: Dr. Murphy will delve into the common causes of back pain. Gain a deeper understanding of how proper posture and core strength play a vital role in alleviating discomfort and preventing future issues.
- Interactive Core Strength Exercises: Participate in a series of safe and effective exercises tailored to improve core stability, reduce stress on your back, and strengthen the muscles that support your body’s core. Come dressed to move!
Why Attend?
In addition to learning about effective treatments, you’ll have the opportunity to receive a free footwear evaluation. Please wear athletic shoes or the shoes you wear most often for an assessment. This evaluation will help determine whether your current footwear supports your back, so you can walk away with tips tailored to your needs.
Taught By: Brandy Protz PA-C, and Dr. Michael Murphy
Date: June 25, 2025
Time: 6:30 PM – 8:00 PM
Location: Be Well Family Care Teaching Kitchen
Cost: $30; *FREE for Stay Well Members
Meet Dr. Michael Murphy, PT, DPT, OCS, CIDN
Dr. Murphy holds a Doctorate in Physical Therapy from Des Moines University and is a Board Certified Orthopedic Clinical Specialist. As a Certified Integrative Dry Needling Practitioner, Dr. Murphy specializes in helping active individuals, athletes, and motivated people achieve a pain-free lifestyle without relying on medication or surgery. Known for his personalized approach, he empowers clients to understand their pain and overcome limitations.