ADULT CLASSES
GROUP VISIT
Understanding Joint and Foot Pain: A Comprehensive Class and Footwear Evaluation
Join us for an informative class at Be Well Family Care, where you’ll gain valuable insights into managing and preventing joint and foot pain. Led by Dr. Michael Murphy, Co-Founder of Divergent Rehab & Wellness, this group session will delve into common issues such as arthritis, plantar fasciitis, and other musculoskeletal conditions. We’ll also highlight the importance of proper footwear in alleviating discomfort and enhancing overall foot health.
Why Attend?
In addition to learning about effective treatments, you’ll have the opportunity to receive a free footwear evaluation. Please wear athletic shoes or the shoes you wear most often for an assessment. This evaluation will help determine whether your current footwear supports your foot health, so you can walk away with tips tailored to your needs.
Meet Dr. Michael Murphy, PT, DPT, OCS, CIDN
Dr. Murphy holds a Doctorate in Physical Therapy from Des Moines University and is a Board Certified Orthopedic Clinical Specialist. As a Certified Integrative Dry Needling Practitioner, Dr. Murphy specializes in helping active individuals, athletes, and motivated people achieve a pain-free lifestyle without relying on medication or surgery. Known for his personalized approach, he empowers clients to understand their pain and overcome limitations.
Class taught by: Brandy Protz, PA-C and Dr. Murphy, Doctor of Physical Therapy
Date: November 14th
Time: 6:30-8:00 pm
Location: Be Well Family Care Teaching Kitchen
Patient Cost: $30.00 Cash Pay or Billed to Your Insurance*
*Free for Stay Well Members
Non-patient Cost: $30 Cash
Group Visits can be billed to your insurance provider like a regular office visit or you may cash pay, but you need to decide at the time of the visit. If you choose to bill insurance you will be responsible for any portion assigned to you by insurance like copays or deductibles. As always, copays and deductibles are covered by Stay Well memberships.
CLASS
Pelvic Floor Strength, Physical Therapy, and So Much More
Join us for “Pelvic Physical Therapy – So Much More,” a comprehensive class that explores the importance of the pelvic floor and abdominals in overall health. Discover effective strategies for managing stress incontinence, improving pelvic floor and core strength, and learn how pelvic floor physical therapy can empower your well-being.
Class taught by: Swathi Rao, PA-C and Restore Your Core Physical Therapists
Date: November 19th
Time: 6:30-8:00 pm
Location: Be Well Family Care Teaching Kitchen
Cost: $25
*Free for Stay Well Members
Restore Your Core Physical Therapy brings over 50 years of combined experience in treating patients with complex pelvic floor and core issues. Their skilled therapists specialize in cases that have not found success elsewhere, helping patients achieve their goals through a dedicated, holistic approach. They focus on identifying the root cause of symptoms, recognizing that the pelvic floor muscles do not function in isolation. By evaluating these muscles in various functional positions, they facilitate a reconnection of the pelvic floor with the entire body, fostering a more complete, sustainable recovery.
Group Visit
Navigating the Holidays with Confidence and Peace
The upcoming holidays are filled with joy, connection, and sometimes a bit of stress—especially when family or friends add unexpected challenges. Join us for this insightful class designed to help you manage holiday stress, reduce anxiety, and strengthen your relationships. Through a blend of practical techniques and self-awareness tools, you’ll learn how to understand your own unique qualities as well as those of others, leading to more harmonious interactions and a healthier approach to the holiday season. Swathi Rao and Cathy Boone-Black will guide you in exploring proven methods for handling stress and creating meaningful connections that last beyond the holidays.
Meet Cathy Boone-Black
Cathy Boone-Black, owner of Indiana Integrative Hypnosis in Carmel, is a certified practitioner with over 40 years of experience helping people live their best lives. Having personally overcome anxiety and panic attacks, Cathy brings empathy, expertise, and a deep passion for helping others navigate their challenges. She combines her extensive knowledge in hypnosis, stress management, and holistic practices to offer transformative tools for managing anxiety and improving relationships. Cathy’s compassionate approach and proven methods have empowered countless individuals to face life’s challenges with resilience and calm. Join her in this class to learn how to make this holiday season one of joy, connection, and peace.
Class taught by: Swathi Rao, PA-C and Cathy Boone-Black
Date: December 3rd, 2024
Time: 6:30-8:00 PM
Location: Be Well Family Care
Patient Cost: $30.00 Cash Pay or Billed to Your Insurance*
*Free for Stay Well Members
Non-patient Cost: $30 Cash
Group Visits can be billed to your insurance provider like a regular office visit or you may cash pay, but you need to decide at the time of the visit. If you choose to bill insurance you will be responsible for any portion assigned to you by insurance like copays or deductibles. As always, copays and deductibles are covered by Stay Well memberships.
It is time to RENEW YOU!
In recent years, we’ve all learned the importance of prioritizing our health, and there’s no better time than now to refocus on our well-being! As many of us set intentions for a healthier new year, let’s make those goals a reality together in 2025.
Join Swathi for this eight week revitalizing detox and re-set designed to support you in building sustainable, healthy habits. We’ll explore how to use clean, nourishing foods as the foundation for optimal wellness, while learning practical ways to boost metabolism, create lasting routines, and embrace the core principles of EAT well, MOVE well, SLEEP well, and POOP well to BE Well.
The journey starts with a thorough detox, followed by an introduction to the Mito Food Plan—a nutrient-dense approach combining phytonutrients, healthy fats, and proteins to energize and empower your body. Each session will be an opportunity to track your progress, share recipes, and dive into essential topics like intermittent fasting, the role of phytonutrients, and the power of healthy fats.
This series is a great chance to connect, learn, and feel your best from the inside out! Classes are designed to be in person for maximum benefit, but a Zoom option is available for those unable to attend in person. This class is open to patients and non-patients so spread the word or bring a friend!
Cost: $350 (Stay Well Concierge Plan patients $300)
Program Includes:
- Six Classes taught by Swathi Rao (and a few special expert guests!) including a hands on cooking class, a movement class and MORE at Be Well Family Care
- Be Well Protein Plus 7 day Detox Kit (protein shakes and supplements valued at $165)
- 2 Nurse visits – at beginning and end of program for weight, measurements, and InBody Scans (Bioelectrical Impedance Analysis)
- Private Facebook group for participants moderated by the Be Well Staff – a place to encourage each other, give and receive suggestions and advice, share recipes and more
- New this year: Recorded activities and messages sent on weeks that we do not meet to keep you engaged and active in the program
Emsculpt Neo Option
As part of our Renew You Program, we’re excited to offer an exclusive, deeply discounted rate on our BTL Emsculpt Neo body contouring sessions. The package we offer will include 4 Emsculpt Neo treatments on the body area of your choice.
Emsculpt Neo uses advanced high-intensity focused electromagnetic (HIFEM) technology to trigger intense muscle contractions that go beyond what’s possible with regular workouts, promoting both muscle growth and fat reduction. This powerful treatment reshapes and strengthens muscle tissue, helping you build and sculpt key areas like the abdomen, buttocks, thighs, and arms.
Combining Emsculpt with a healthy detox and diet enhances fat reduction results, as breaking down fat cells releases stored toxins that are best eliminated with a clean, balanced approach to nutrition.
Swathi will introduce the benefits of Emsculpt Neo in the first session of the Renew You Program and will be available to answer all your questions. If you are unsure today, you’ll have the option to purchase this Emsculpt add-on at a discounted rate anytime during the first month of the program. Once you sign up, we’ll reach out to schedule your sessions and help you get started on your journey to a stronger, more sculpted you!
Class Dates (all classes are at Be Well Family Care):
- January 6-14: Pre-start Weight, Measurements, InBody and supply pick up at Be Well Family Care (by Appointment – we will call you to set up a time)
- January 15 at 7:00 PM: Introduction Class #1
- January 22 at 7:00 PM: Class #2
- January 29 at 7:00 PM: Class #3
- February 12 at 7:00 PM: Class #4
- February 26 at 7:00 PM: Class #5
- March 5-11 After Weight, Measurements, and InBody by Appointment)
- March 12 at 7:00 PM: Class #6 Final Class & Wrap-up
