September Topics & Descriptions:

September 9 – Emsella, Pelvic Floor Health, and Incontinence (Swathi Rao, PA-C)
Pelvic floor health is a critical but often overlooked part of overall wellness. In this class, we’ll discuss why strengthening the pelvic floor is essential for bladder control, sexual health, and core stability. You’ll learn how issues like incontinence develop, what lifestyle strategies can help, and how treatments such as Emsella – a non-invasive, chair-based therapy – can dramatically improve function and quality of life.

September 16 – The Power of NAD+: Boost Energy, Brain, and Longevity (Swathi Rao, PA-C) NAD+ (nicotinamide adenine dinucleotide) is a vital molecule your body needs for energy production, cellular repair, and healthy aging. It’s also one of the most talked-about topics in longevity and wellness today, with many calling it a key to staying younger, sharper, and more energized. Over time, NAD+ levels naturally decline, which can contribute to fatigue, brain fog, and increased risk of age-related disease. This session will explain the role of NAD+ in the body, explore the potential benefits of NAD IV Therapy for brain health, metabolism, and longevity, and highlight how it may fit into a broader functional medicine plan.

September 23 – Why Supplements Matter in Functional Medicine (Swathi Rao, PA-C) Supplements are an important part of Functional Medicine, but it can be confusing to know which ones are truly worth taking. In this session, we’ll cover the basics we recommend for nearly everyone to support heart health, gut balance, muscle function, and overall wellness. We’ll also discuss why your provider may recommend specific supplements to you, how supplements can fill gaps even in a healthy diet, and the importance of safety and sourcing – including how Be Well carefully selects high-quality, evidence-based products for our patients. You’ll leave with a clear understanding of how supplements fit into a comprehensive plan for better health.

September 30 – Combatting Seasonal Allergies (Swathi Rao, PA-C)
Seasonal allergies can bring frustrating symptoms like congestion, sneezing, itchy eyes, and fatigue—making it hard to feel your best. In this class, we’ll look at the root causes of allergies and explore practical ways to reduce symptoms and support your body naturally. You’ll learn how diet, lifestyle, and targeted supplements can help calm inflammation, strengthen your immune system, and make allergy season more manageable. We’ll also review both conventional and functional medicine strategies so you can find lasting relief and enjoy the changing seasons with more ease.