It is time to RENEW YOU! 

In recent years, we’ve all learned the importance of prioritizing our health, and there’s no better time than now to refocus on our well-being! As many of us set intentions for a healthier new year, let’s make those goals a reality together in 2025. 

Join Swathi for this eight week revitalizing detox and re-set designed to support you in building sustainable, healthy habits. We’ll explore how to use clean, nourishing foods as the foundation for optimal wellness, while learning practical ways to boost metabolism, create lasting routines, and embrace the core principles of EAT well, MOVE well, SLEEP well, and POOP well to BE Well.

The journey starts with a thorough detox, followed by an introduction to the Mito Food Plan—a nutrient-dense approach combining phytonutrients, healthy fats, and proteins to energize and empower your body. Each session will be an opportunity to track your progress, share recipes, and dive into essential topics like intermittent fasting, the role of phytonutrients, and the power of healthy fats.

This series is a great chance to connect, learn, and feel your best from the inside out! Classes are designed to be in person for maximum benefit, but a Zoom option is available for those unable to attend in person. This class is open to patients and non-patients so spread the word or bring a friend!

Cost: $350 (Stay Well Concierge Plan patients $300)

Program Includes:

• Six Classes taught by Swathi Rao (and a few special expert guests!) including a hands on cooking class, a movement class and MORE at Be Well Family Care
• Be Well Protein Plus 7 day Detox Kit (protein shakes and supplements valued at $165)
• 2 Nurse visits – at beginning and end of program for weight, measurements, and InBody Scans (Bioelectrical Impedance Analysis)
• Private Facebook group for participants moderated by the Be Well Staff – a place to encourage each other, give and receive suggestions and advice, share recipes and more
• New this year: Recorded activities and messages sent on weeks that we do not meet to keep you engaged and active in the program

Emsculpt Neo Option

As part of our Renew You Program, we’re excited to offer an exclusive, deeply discounted rate on our BTL Emsculpt Neo body contouring sessions. The package we offer will include 4 Emsculpt Neo treatments on the body area of your choice.

Emsculpt Neo uses advanced high-intensity focused electromagnetic (HIFEM) technology to trigger intense muscle contractions that go beyond what’s possible with regular workouts, promoting both muscle growth and fat reduction. This powerful treatment reshapes and strengthens muscle tissue, helping you build and sculpt key areas like the abdomen, buttocks, thighs, and arms.

Combining Emsculpt with a healthy detox and diet enhances fat reduction results, as breaking down fat cells releases stored toxins that are best eliminated with a clean, balanced approach to nutrition.

Swathi will introduce the benefits of Emsculpt Neo in the first session of the Renew You Program and will be available to answer all your questions. If you are unsure today, you’ll have the option to purchase this Emsculpt add-on at a discounted rate anytime during the first month of the program. Once you sign up, we’ll reach out to schedule your sessions and help you get started on your journey to a stronger, more sculpted you!

Class Dates (all classes are at Be Well Family Care): 

• January 6-14: Pre-start Weight, Measurements, InBody and supply pick up at Be Well Family Care (by Appointment – we will call you to set up a time)
• January 15 at 7:00 PM: Introduction Class #1  
• January 22 at 7:00 PM: Class #2  
• January 29 at 7:00 PM: Class #3 
• February 12 at 7:00 PM: Class #4 
• February 26 at 7:00 PM: Class #5 
• March 5-11 After Weight, Measurements, and InBody by Appointment) 
• March 12 at 7:00 PM: Class #6   Final Class & Wrap-up