Welcome to Be Well Family Care!

Group Visits: Spring/Summer Series

GROUP CLASSES SUMMER SERIES!

Group Visits are an excellent way to learn about and discuss your health concerns in the company of others experiencing the same things with a Functional Medicine Provider.

All Classes:

Time: 9:00 AM - 11:00
Location: Be Well Family Care Teaching Kitchen
Cost: $60.00 Cash Pay or Billed to Your Insurance*
*Free for Stay Well Members

Taught By: Swathi Rao PA-C, IFM Certified Provider
(Group Visits are billed to your insurance provider like a regular office visit. You will be responsible for any portion assigned to you by insurance like copays or deductibles. As always, copays and deductibles are covered by Stay Well memberships.)

DID YOUR PROVIDER TELL YOU STOP EATING GLUTEN? IT'S NOT AS DAUNTING AS IT SOUNDS, WE PROMISE! LEARN MORE ABOUT WHERE GLUTEN IS HIDING, HOW TO AVOID IT, AND WHAT TO EAT INSTEAD.

Join us for this class about Learning How to Go Gluten Free:

Date: May 7th

DID YOU KNOW, HEART DISEASE IS THE #1 KILLER OF WOMEN IN THE US? RISK FACTORS FOR WOMEN ARE DIFFERENT THAN FOR MEN. 

In this class we will discuss risk factors for women, how to prevent, treat and how to use food as a prevention for Heart Disease.

Join us for this class about Women & Heart Disease:

Date: May 14th

INFLAMMATION IS A NATURAL PART OF OUR BODY'S IMMUNE RESPONSE - IT HELPS US HEAL, BUT CHRONIC INFLAMMATION CAUSES MANY PROBLEMS AND DISEASES.

DID YOU KNOW YOU CAN COOK AND EAT FOODS TO HELP PREVENT CHRONIC INFLAMMATION?

In this class we'll talk about chronic inflammation - where it comes from, what it can lead to and most importantly how to prevent it - with food as your medicine!

Join us for this class about Cooking to Prevent Inflammation:

Date: May 21st

HOW MUCH DO YOUR GENES REALLY AFFECT YOU?

IN THIS CLASS, WE WILL LOOK AT GENETIC SNIPS LIKE MTHFR AND HOW THIS AFFECTS OUR METHYLATION PATHWAY (PLUS WHAT IS THE METHYLATION PATHWAY!)

Join us for this class about MTHFR Gene Mutation: What does it mean?

Date: May 28th

DOES EATING THAT CHOCOLATE BAR REALLY MAKE YOU HAPPIER?

At this class we'll discuss how what we eat affects our mood, how to eat to improve our mood, and how to improve our relationship with food. 

Join us for this class about Mood & Food:

Date: June 4th